Weigh In record (no journal entry) for 31 October 2012
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65.9 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2012:
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1637 kcal
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Fat: 73.52g | Prot: 136.38g | Carbs: 112.71g.
Breakfast: Cinnamon, Dark Chocolate Stevia, Greek Yogurt 0% Plain, Coffee, 10% Half & Half Cream, Pineapple, Turkey Sausage. Lunch: 100% Whey Isolate Protein. Dinner: Butter, Bread Crumbs, Mushroom Sauce, Cauliflower Mash, Chicken Thighs, Yellow & Green Beans. Snacks/Other: 10% Half & Half Cream, Coffee, Coffee Crisp & Kit Kat Mini's, Oh Yeah, Grapefruit. more...
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2061 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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