Weigh In record (no journal entry) for 12 March 2019
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74 kg
Lost so far: 5.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 60.91g | Prot: 58.50g | Carbs: 191.61g.
Breakfast: Yakult Yakult, Manteiga (com Sal), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Quiabo, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Aviação Manteiga com Sal, Bonduelle Milho Verde Cozido no Vapor, Davaca Queijo Prato Light, Almôndegas de Carne de Vaca, Pão de Forma. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Água de Coco, Ameixas, Nestlé Iogurte Grego Light Maracujá (90g). more...
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Gaining 0.9 kg a Week
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Lully Cardoso's Weight History
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