Weigh In record (no journal entry) for 12 March 2019
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105.8 kg
Lost so far: 9.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 78.29g | Prot: 55.46g | Carbs: 120.15g.
Breakfast: Avocados , Brussels Sprouts, Mushrooms , BJ's Smoked Salmon, Apples , Egg. Lunch: Great Value Hamburger Dill Chips Pickles, Orange, Great Value Mixed Nuts. Dinner: Tortilla Corn Chips, Butter (Salted) , Cherry Tomatoes. more...
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Losing 69.2 kg a Week
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