Weigh In record (no journal entry) for 12 March 2019
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.08g | Prot: 94.50g | Carbs: 139.60g.
Breakfast: Kalassi Sweet Chilli Sauce, Native Açúcar Demerara, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Dolce Gusto Café Ristretto Ardenza, Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Brócolis, Omelete, Berinjela com Queijo e Molho de Tomate, Filé de Frango Grelhado, Salada Verde Mista, Gomes da Costa Atum Em Pedaços Ao Natural, Máximo Feijão Branco, Café Mocha, Viçosa Doce de Leite. more...
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Losing 1.4 kg a Week
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