Weigh In record (no journal entry) for 12 March 2019
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69.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 25.96g | Prot: 71.58g | Carbs: 63.84g.
Breakfast: Goiaba, Água de Coco. Lunch: Guimarães Amendoim Torrado, Tomates, Subway Cebola, Ovo Cozido, Sora Proteína Texturizada, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 7 kg a Week
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