hatice uylaş's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

72.4 kg Lost so far: 7.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

749 kcal

Fat: 16.04g | Prot: 23.83g | Carbs: 130.32g. Breakfast: Doğadan Soğuk Çay, Çikolata Krema, Tam Buğday Ekmeği, Tavuk Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Çokça Közlenmiş Biber, Tavuk Çorbası, Makarna. more...

2037 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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hatice uylaş's Weight History

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hatice uylaş's Journal, 12 Mar 19

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hatice uylaş's Weight History