Weigh In record (no journal entry) for 12 March 2019
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83 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 24.50g | Prot: 58.99g | Carbs: 102.01g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Café Brasileiro Café com Açúcar, Italac Manteiga, Bimbo Rap10. Lunch: Friboi Patinho Bife, Camil Feijão Carioca Cozido. Snacks/Other: Cream Wafers, Camp Suco de Pêssego, Osho Biscoito Sequilhos Tradicional. more...
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Gaining 0.6 kg a Week
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adilsonmfranca's Weight History
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