Weigh In record (no journal entry) for 12 March 2019
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 124.34g | Prot: 84.42g | Carbs: 26.74g.
Breakfast: Milbona Skyr Natuur, Aardbeien. Lunch: Jumbo Kastanje Champignons, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Oldenlander Slavinken, AH Paprika Mix, Jumbo Culinaire Pittenmix, Cherrytomaten, Kesbeke Augurk, Lidl Rucola Melange. Snacks/Other: Alesto Mixed Nuts, Milbona Extra Belegen Kaas, Milbona Extra Belegen Kaas. more...
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Losing 0.5 kg a Week
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