Weigh In record (no journal entry) for 12 March 2019
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 41.88g | Prot: 35.00g | Carbs: 78.33g.
Breakfast: Besaş Siyez Ekmek, Zeytinyağı, Salça, Yeşil Yapraklı Marul, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Siyah Fasulye (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış), Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Elma, Ihlamur Çayı, Şekersiz Türk Kahvesi, Sakız (Şekerli). more...
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Gaining 2.1 kg a Week
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idealnermin's Weight History
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