Weigh In record (no journal entry) for 12 March 2019
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 44.06g | Prot: 191.55g | Carbs: 114.91g.
Lunch: Nixe Tonfisk Nixe Z, Broccoli, Grönkål, Morötter, Saeby Makrillfilé i Tomatsås, Body Science Whey 100, Broccoli. Dinner: Kycklingfilé, Salladslök eller Vårlök, Gröna Paprikor, Rödlök, ICA Rapsolja, Ostronskivling, Vitkål, Morötter, Lindahls Kvarg Laktosfri Naturell 0,2%. Snacks/Other: Päron, Gala Äpplen, Mannagrynsgröt. more...
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Losing 3.5 kg a Week
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Drutten2's Weight History
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