Weigh In record (no journal entry) for 12 March 2019
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99.1 kg
Lost so far: 53.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 18.69g | Prot: 69.33g | Carbs: 120.61g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Biefstukworst, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Paksoi, Plus Pitabroodjes, Gember, Knoflook, Rode Chilipepers, Rode Paprika, Tonijn. Snacks/Other: Rozijnen, Banaan, Paranoten, AH Walnoten Ongezouten. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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