Weigh In record (no journal entry) for 12 March 2019
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104.9 kg
Lost so far: 6.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 45.74g | Prot: 110.40g | Carbs: 25.98g.
Breakfast: Kaffee mit Milch. Lunch: Mühlenhof Schweinegeschnetzeltes. Dinner: Aldi Blattsalat Mix, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozzarella Leicht. more...
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Losing 7 kg a Week
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