siempre aprendiendo's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

84.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1088 kcal

Fat: 31.20g | Prot: 87.46g | Carbs: 108.84g. Breakfast: Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, MyProtein Avena Instantánea. Lunch: Pan Blanco, Callos. Dinner: Jamón Ibérico de Bellota, Pan Blanco. more...

2133 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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siempre aprendiendo's Journal, 12 Mar 19

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siempre aprendiendo's Weight History