Weigh In record (no journal entry) for 12 March 2019
|
116.4 kg
Lost so far: 5.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 29.79g | Prot: 69.05g | Carbs: 257.71g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Dinner: Tesco Cherry Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Leeks, Sweet Red Peppers , Asda Mangetout, Fresh Pasta (Cooked) , Tesco Raw Peeled King Prawns, Tesco Finest Italian Five Cheese Ravioli. Snacks/Other: Foster's Lager, Hard-Boiled Egg. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard151270's Weight History
|