Weigh In record (no journal entry) for 12 March 2019
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72 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 43.38g | Prot: 68.11g | Carbs: 123.79g.
Breakfast: Campina Karnemelk, Heinz Sandwichspread Naturel, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: ERU Smeerkaas Balans 15+, Optimel Framboos Drink, Heinz Sandwichspread Naturel, Groene Paprika, Optimel Magere Kwark Appel-Kaneel, Wasa Vezelrijk Knäckebröd. Dinner: Maggi Jus Naturel, Jumbo Zigeuner Gehakt Schnitzel , Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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Losing 3.5 kg a Week
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