Weigh In record (no journal entry) for 11 March 2019
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87.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 61.64g | Prot: 81.46g | Carbs: 113.71g.
Breakfast: Etos Maaltijdshake Café Latte. Lunch: Appel, AH Ijsbergsla, AH Gerookte Makreelfilet, AH Tortilla Wraps (62g). Dinner: AH Stamppot Andijvie Gebakken Spekjes, Hachee. Snacks/Other: Old Amsterdam Oude Kaas 48+, Optimel Chocolade Vla 0%. more...
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Losing 0.1 kg a Week
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