Weigh In record (no journal entry) for 12 March 2019
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.52g | Prot: 44.48g | Carbs: 147.24g.
Breakfast: Рулет из Лаваша с Творогом, Молоко, Гречка Отварная. Lunch: Белый Хлеб, Суп с Фрикадельками. Dinner: Зефир, Гречка Отварная, Жареное Яйцо. Snacks/Other: Яблоко, Варенье, Молокія Кефир 1%. more...
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steady weight
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