Weigh In record (no journal entry) for 12 March 2019
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 68.48g | Prot: 107.11g | Carbs: 266.83g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Диетическая Творожная Запеканка, Картофельное Пюре, Куриный Суп с Кусочками и Лапшой. Dinner: Каша Рисовая на Молоке, Суп Грибной. Snacks/Other: Мёд, Мёд, Мёд, Мёд, Диетическая Творожная Запеканка, Мёд, Мёд. more...
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2543 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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