Weigh In record (no journal entry) for 12 March 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 64.23g | Prot: 159.26g | Carbs: 369.17g.
Breakfast: Parmigiano (in Pezzi), Buitoni Ripieni Cremosi Ricotta e Spinaci, Myprotein Impact Whey Isolate Caramello Salato , Hero Marmellata Light alla Fragola, Enerzona Frollini alla Nocciola, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole. Lunch: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Melinda Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Banana. Dinner: Rio Mare Tonno Super Naturale, De Cecco Penne Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Nocciole. Snacks/Other: Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin, Pere, Parmigiano (in Pezzi). more...
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steady weight
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andreadragone's Weight History
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