Weigh In record (no journal entry) for 12 March 2019
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 69.14g | Prot: 68.69g | Carbs: 168.45g.
Breakfast: Çay (Demlenmiş), Peynirli Börek. Lunch: Türk Kahvesi, Sebzeli Bulgur Pilavı. Dinner: Tuzlu Kurabiye, Etli Lazanya, Aknaz Tam Yağlı Tost Peyniri, Domates Çorbası. Snacks/Other: Tadım Çekirdek. more...
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Losing 0.3 kg a Week
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zaariifee's Weight History
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