Weigh In record (no journal entry) for 12 March 2019
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 95.68g | Prot: 75.17g | Carbs: 64.54g.
Breakfast: Mixed Nut Butter, Alpro Soja Cuisine, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Gartenkrone Blattspinat TK, Hanfsamen Biohelden, Kokosmilch Tai Shan, REWE Bio Räucher Tofu, Zucchini, Blumenkohl TK Gartenkrone, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Karotten. Dinner: Ei, Aldi Bio Apfelmus, Alnatura Weizenmehl Type 1050, Papaya. Snacks/Other: Bio Planete Hanföl Nativ, ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 4.2 kg a Week
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