Weigh In record (no journal entry) for 12 March 2019
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 53.65g | Prot: 63.75g | Carbs: 147.51g.
Breakfast: Консервированный Лосось, Хлебец, Овсяные Отруби. Lunch: Свинина Запеченая, Тушеные Овощи, Кускус (Вареный). Snacks/Other: Помело, Халва. more...
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Losing 4.9 kg a Week
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