Weigh In record (no journal entry) for 12 March 2019
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76.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 70.69g | Prot: 36.52g | Carbs: 84.80g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Salatcup Hähnchen. Dinner: Chef Select To Go Salat Hellas. Snacks/Other: Farmer Erdnüsse im Teigmantel, Apfelsinen. more...
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Losing 2.1 kg a Week
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Jo2408xx's Weight History
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