Weigh In record (no journal entry) for 12 March 2019
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.37g | Prot: 17.24g | Carbs: 149.79g.
Breakfast: Pekmez, Balparmak Süzme Çam Balı, Simbat Hudri Hurma. Lunch: İHE Light Tost Ekmeği, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit. more...
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Gaining 0.7 kg a Week
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