Weigh In record (no journal entry) for 12 March 2019
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72.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 35.24g | Prot: 53.75g | Carbs: 26.93g.
Breakfast: Чай, Ласковое Лето Творог Мягкий 4-6,5%, Кофе (из Молотых Зерен). Lunch: Русское Море Имитированная Икра Лососевая с Кремом, Хлебцы. Dinner: Куриные Бедрышки. more...
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Losing 9.1 kg a Week
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