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SEMANGAT..
masih j
SEMANGAT.
target masih jauh 😁😊
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.45g | Prot: 34.66g | Carbs: 152.58g.
Breakfast: Teh Manis. Lunch: Cabai Merah atau Rawit, Ikan Asin, Kubis, Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Nasi Putih. Dinner: Tempe Goreng, Kubis, Telur Dadar, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mustika Ratu Slimming Tea. Snacks/Other: Garuda Chocolatos Wafer Roll, Apel (tanpa Kulit), Tahu Goreng. more...
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2063 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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tukang ngemil's Weight History
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