anutka sh's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

89.6 kg Lost so far: 6.6 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1491 kcal

Fat: 71.45g | Prot: 84.53g | Carbs: 121.48g. Breakfast: Шармэль Зефир в Шоколаде, Сливочное Масло, Сыр Голландский, Домашняя Кухня Хлеб Ржаной Бездрожжевой. Lunch: Черкизово Корейка, Щелковохлеб Хлеб Дарницкий, Главсуп Рассольник с Курицей. Dinner: Стейк из Свинины или Котлета, Котлета Домашняя. Snacks/Other: Сырные Шарики, Пятерочка Банан. more...

2860 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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anutka sh's Weight History

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anutka sh's Journal, 12 Mar 19

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anutka sh's Weight History