Weigh In record (no journal entry) for 12 March 2019
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100 kg
Lost so far: 2.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 45.83g | Prot: 57.63g | Carbs: 117.01g.
Breakfast: Red Bull Red Bull, Red Bull Red Bull. Lunch: Olivenöl, Rapunzel Mandelmus, Iglo Zarte Mischung, Hähnchenbrust. Dinner: Grüne Paprika, Rote Paprika, Zitrone, Knoblauch, Avocado. Snacks/Other: Alpro Mandel Original, Bensdorp Kakao. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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