Weigh In record (no journal entry) for 12 March 2019
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73.7 kg
Lost so far: 14 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 18.35g | Prot: 22.41g | Carbs: 51.60g.
Breakfast: Огородников Рыжиковое Масло, Nutrilite Кальций, Магний, Витамин D Комплекс, Healthy Origins Органическая Спирулина, Ufeelgood Пчелиная Пыльца. Lunch: Домик в деревне Кефир 1%, Морковь, Домик в деревне Кефир 1%. Dinner: Зеленый Острый Перец ч.л., Травяной Чай, Бежин Луг Кефир 3,2%. Snacks/Other: Lotte Dream Cacao 72%, Лимон, Лимон. more...
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1995 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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K.V.IVASHINA's Weight History
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