Weigh In record (no journal entry) for 12 March 2019
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79 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 58.01g | Prot: 118.44g | Carbs: 64.63g.
Lunch: Салат из Капусты, Запеченная или Жаренная Рыба, Чай. Dinner: Говядина Отварная, Бабушкина Крынка Кефир 1,5%. more...
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Losing 12.6 kg a Week
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