haticesura1's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

56.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

793 kcal

Fat: 21.18g | Prot: 39.27g | Carbs: 113.53g. Breakfast: Terbiyeli Köfte, Vişne Reçeli, Yoğurt. Lunch: Terbiyeli Köfte, Portakal. Dinner: Reçel Konserveleri, Yoğurt, Tavuk Çorbası, Tavuk Çorbası. more...

1576 kcal

Exercise: Dance (square dancing) - 40 minutes, Hiking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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haticesura1's Journal, 12 Mar 19

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haticesura1's Weight History