Weigh In record (no journal entry) for 12 March 2019
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96 kg
Lost so far: 1.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 110.41g | Prot: 79.66g | Carbs: 80.35g.
Breakfast: Itambé Manteiga Extra com Sal, Pullman Pão de Forma, Qualitá Leite Semidesnatado. Lunch: Quiabo Cozido, Piracanjuba Creme de Leite, Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Agrião, Swift Patinho em Tiras. Dinner: Oopsies, Danone Iogurte de Morango. more...
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1029 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 9.8 kg a Week
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TatiRJ86's Weight History
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