Weigh In record (no journal entry) for 12 March 2019
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75.7 kg
Lost so far: 15.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.95g | Prot: 46.67g | Carbs: 98.10g.
Breakfast: Чай, Овсяноблин с Сыром. Lunch: Морской Сезон Горбуша Слабосоленая , Рассольник. Dinner: Банан, Картофельное Пюре. Snacks/Other: Альпен Гольд Молочный Шоколад, Кета. more...
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Losing 1.2 kg a Week
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