Weigh In record (no journal entry) for 12 March 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 37.06g | Prot: 32.03g | Carbs: 108.88g.
Breakfast: Apel, Quaker Oat. Lunch: Mentimun (Kupas), Sambal Goreng, Sambal Goreng, Nasi Merah (Butir-Panjang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering, Terong Goreng. Snacks/Other: Delfi Cashew Dairy Milk Chocolate. more...
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steady weight
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Herlina Manurung's Weight History
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