Weigh In record (no journal entry) for 12 March 2019
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54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.35g | Prot: 92.75g | Carbs: 80.57g.
Breakfast: 현미밥, 계란후라이. Lunch: 마이프로틴 임팩트 웨이 아이솔레이트, 삶은 계란. Dinner: 뚝배기불고기, 공기밥. Snacks/Other: 크라운 미니쉘 딸기, 혼합 견과류. more...
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Losing 1.4 kg a Week
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