Weigh In record (no journal entry) for 12 March 2019
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44.3 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 13.56g | Prot: 28.42g | Carbs: 179.87g.
Breakfast: 단호박 단호박. Lunch: 귤, 냉동망고, 미역국. Dinner: 멸치볶음, 귤, 가나 가나 마일드 (35g). Snacks/Other: 카누 카누. more...
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Losing 2.1 kg a Week
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