Weigh In record (no journal entry) for 11 March 2019
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1543 kcal
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Fat: 72.62g | Prot: 94.03g | Carbs: 131.71g.
Breakfast: Café com Leite Desnatado, Leco Manteiga e Margarina, Pão de Açúcar Pão Francês Integral. Lunch: Bacon, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo tipo Cottage, Abacaxi, Feel Good Chá Verde Com Cranberry, Qualitá Tomate Cereja, Turma da Mônica Mini Cenouras, Alface Americana, Zucca Cogumelo Shitake, Ovo Mexido. Snacks/Other: Pudim de Leite Condensado, Nuts Bar Castanhas, Coco e Nibs de Cacau. more...
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2583 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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