Weigh In record (no journal entry) for 11 March 2019
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80.8 kg
Lost so far: 4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.34g | Prot: 101.48g | Carbs: 18.75g.
Breakfast: Чай. Lunch: Вареное Яйцо, Салат из Капусты. Dinner: Чай, Запеченная или Жаренная Рыба. more...
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Gaining 8.8 kg a Week
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