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Daniela Alapenha
Journal
11 Mar 19
Daniela Alapenha's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
59.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
680 kcal
Fat: 25.34g | Prot: 56.82g | Carbs: 58.85g.
Breakfast:
Suco limão com gengibre, Café.
Lunch:
Kefir de Leite.
Dinner:
Camil Feijão Fradinho, Walmart Patinho em Bife.
Snacks/Other:
Presunto Fatiado (Normal, Aprox. 11% de Gordura).
more...
1780 kcal
Exercise:
Bathing - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Daniela Alapenha's Weight History
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