Weigh In record (no journal entry) for 11 March 2019
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68 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.15g | Prot: 64.09g | Carbs: 134.24g.
Breakfast: Los Volcanes Queso Panela, Bimbo Pan Cero Cero, FUD Virginia Jamón de Pavo (18,7g). Lunch: Sanissimo Salmas (Paquete), Ferrero Ferrero Rocher, Jitomate, Arroz Blanco, Zanahoria Cocida, Pechugas de Pollo (o Cocidas). Dinner: Carne Asada. Snacks/Other: Naranjas, Ocean Spray Arándanos Deshidratados. more...
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2149 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mandujanods's Weight History
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