Weigh In record (no journal entry) for 11 March 2019
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81.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 212.02g | Prot: 186.94g | Carbs: 53.61g.
Dinner: Hammoda Cottage Cheese, Scrambled Egg, Avocados, Mixed Salad Greens, Sardines in Oil (Canned), Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Hammoda Cottage Cheese. Snacks/Other: BSN Syntha-6 Chocolate Milkshake, President's Choice Raw Sunflower Seeds, Bassé Raw Hazelnuts, President's Choice Raw Pumpkin Seeds, Unroasted Almonds. more...
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Losing 1.6 kg a Week
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