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今天體檢後，覺得自己要更加努力才行！
記住：七分靠飲食，三分靠運動
“If you really want something, you have to be prepared to work very hard, take advantage of opportunity, and above all never give up.”
— Jane Goodall, Ethologist
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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