dutch107's Journal, 11 Mar 19

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same as the last weigh in a few days ago. forgot it asks me every monday.

124.7 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1599 kcal

Fat: 106.80g | Prot: 91.00g | Carbs: 76.50g. Breakfast: Great Value Shredded Mild Cheddar Cheese, Pace Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Great Value Deluxe American Cheese, Best Choice Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...

3143 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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dutch107's Journal, 11 Mar 19

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