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Already drinking 2 1 liter bottles of water at work, on top of that approx another 1 liter bottle when I'm working out.
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2012:
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382 kcal
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Fat: 11.69g | Prot: 42.85g | Carbs: 26.39g.
Breakfast: rice cakes, cottage cheese. Dinner: cod, shrimp, cauliflower, zucchini. more...
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3261 kcal
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Exercise:
Standing - 8 hours, Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Circuit Training - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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