Weigh In record (no journal entry) for 11 March 2019
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 21.32g | Prot: 39.66g | Carbs: 138.63g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Grapefruit (Pink and Red) . Lunch: Dannon Oikos Triple Zero - Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Fuji Apples, Honeydew Melons . Dinner: Extra Virgin Olive Oil, Del Monte Diced Tomatoes, Next Wave of Bantry Mediterranean Style Seafood Medley, White Bread (Home Recipe or Bakery), Spaghetti. Snacks/Other: Potato Pudding. more...
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2143 kcal
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Exercise:
Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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swervinmervin's Weight History
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