Weigh In record (no journal entry) for 11 March 2019
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94 kg
Lost so far: 13.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.94g | Prot: 89.40g | Carbs: 150.68g.
Breakfast: Chá (Infusão), Café com Leite Desnatado, Verde Campo Iogurte Natural Whey Pasta de Amendoim, Ovo Mexido. Lunch: Suco de Melancia, Vagem Cozida, Batata Doce Cozida, Ovo Mexido. Dinner: Batata Assada, Quero Ervilha e Milho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mel, Panqueca de Banana. more...
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2793 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Tailinevrgs's Weight History
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