Weigh In record (no journal entry) for 11 March 2019
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 41.53g | Prot: 186.24g | Carbs: 195.32g.
Breakfast: Маслины, QNT Delicious Whey Protein, Алтайская Сказка Горох, Чай с Лимоном, Салат Овощной с Маслом, Брокколи. Lunch: QNT Delicious Whey Protein, Алтайская Сказка Горох, Салат Овощной с Маслом, Брокколи, Брокколи. Dinner: QNT Delicious Whey Protein (30г), SAN 100% Casein Fusion 2.2. Snacks/Other: Яблоко Семеринка. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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all capone's Weight History
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