Weigh In record (no journal entry) for 11 March 2019
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 220.68g | Prot: 195.57g | Carbs: 79.24g.
Lunch: 계란후라이, 취나물무침, 무나물, 콩나물무침, 시금치나물. Dinner: 유어스 육즙팡팡 정통프랑크, 쇠고기 스테이크. Snacks/Other: 비비큐 양념치킨, Mila 마스카포네, 루어팍 가염버터, GS 버터커피. more...
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Gaining 2.3 kg a Week
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