Weigh In record (no journal entry) for 11 March 2019
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 28.66g | Prot: 37.51g | Carbs: 154.93g.
Breakfast: Baklava, Cappuccino, Simply Fresh Fruit Dragon Fruit, Bananas , Pineapple . Dinner: Starbucks Chicken & Vegetable Wrap, Starbucks Cappuccino (Tall). Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar. more...
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Gaining 2.8 kg a Week
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