odisey's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

97.5 kg Lost so far: 15.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1222 kcal

Fat: 70.44g | Prot: 42.38g | Carbs: 102.29g. Breakfast: Жареное Яйцо. Lunch: Макдоналдс Соус Горчичный, Макдоналдс Соус Сырный, Макдоналдс Большие Креветки (9), Макдоналдс Картофель Фри (Большой). Dinner: Станем Друзьями Авокадо, Две Палочки Мисо Суп. more...

2600 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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odisey's Journal, 11 Mar 19

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odisey's Weight History